PEDC 1143 - TEACHING MIND/BODY EXERCISE

Minimum Credits: 2
Maximum Credits: 2
This is a course designed to prepare students to become instructors for mind/body classes including pilates and yoga. The course will begin with a brief overview of the history behind various mind/body formats and then move to practical application. Students will learn basic anatomy related to exercise as well as how to properly teach exercises and breathing techniques. Upon completion of the course, students should be capable of instructing pilates and yoga classes, as well as have a comprehensive understanding of the theories and principles behind the disciplines. No prior instructing experience is necessary.
Academic Career: Undergraduate
Course Component: Practicum
Grade Component: Letter Grade

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