PEDC 0235 - AEROBICS: LOW IMPACT, HIGH ENERGY

Minimum Credits: 1
Maximum Credits: 1
This class is great for individuals of all fitness levels. Cardiovascular exercise including dance and step aerobics is combined with resistance training using hand weights, resistance bands and/or weighted bars. Abdominal and core work is also included.
Academic Career: Undergraduate
Course Component: Practicum
Grade Component: Letter Grade

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