"ON THE BALL"   [Archived Catalog]
2017-2018 Undergraduate Catalog
   

PEDC 0209 - "ON THE BALL"


Minimum Credits: 1
Maximum Credits: 1
A 60 minute resistance training workout using stability balls, hand weights, and resistance tubing. This class will focus on increasing core strength, as well as overall muscle tone, balance, and coordination. A nice compliment to your cardio workout!
Academic Career: Undergraduate
Course Component: Practicum
Grade Component: Letter Grade


Click here for class schedule information.