PEDC 0207 - PILATES

Minimum Credits: 1
Maximum Credits: 1
The pilates method of body conditioning strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more stream lined shape. Pilates is great for people of all ages and fitness levels, as it uses your body's own natural resistance to define and elongate the muscles.
Academic Career: Undergraduate
Course Component: Practicum
Grade Component: Letter Grade

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