PEDC 0171 - FITNESS KICK BOXING

Minimum Credits: 1
Maximum Credits: 1
Our exercise program is based on the concepts of boxing, karate, muay thai kick boxing, and total fitness accompanied by rhythmatic music. Conditioning is focused on the areas of endurance, strength, and flexibility; all of which can bring about positive physical changes in participating students. Aerobic and anaerobic power training with speed bay and heavy bag is part of the training module.
Academic Career: Undergraduate
Course Component: Credit Laboratory
Grade Component: Letter Grade

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