PEDC 0158 - WEIGHT TRAINING - BEGINNER

Minimum Credits: 1
Maximum Credits: 1
A coeducational class designed to provide the student with the opportunity to develop and practice basic weight training techniques. With the guidance of the instructor, the student will be encouraged to develop an individualized self-designed program. The emphasis of this course will be placed on progressive-resistive exercises.
Academic Career: Undergraduate
Course Component: Credit Laboratory
Grade Component: Letter Grade

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